Amino acids are composed of both amine and carboxyl functional group so that’s why it’s known as an organic compound.
These major elements as like nitrogen, Carbon, hydrogen, are always found in amino acids.
Amino acids are considered as the building block of life.
Amino acids help in the breakdown of food.
They perform most of the functions of our body as like help in proper and strengthen growth of muscle, bones, skin and hair etc.
They supply energy to our body.
They play a crucial role in the production of protein which is most important for our body requirements
Types Of Amino Acids
Amino acids have two categories
1)Non-Essential Amino Acid
In the body, these amino acids present naturally.
It does not make obligatory to take these amino acids by the diet.
Such as: Alanine, Glutamic acid, Arginine, Asparagine, Aspartic acid, Cystein, Glutamic acid, Glutamine, Glycine, Proline, Serine and Tyrosine
2)Essential amino acids
In the body, these nine amino acids do not present naturally.
It’s compulsory to take these amino acids by the diet.
Suchas: Histidine, Isoleucine, Leucine, Lysine, Methonine, Phenylalanine, Theronine,
Tryptophan and Valine
Origin: Chicken, canned beans, tofu, squash seeds, beef eggs etc
It helps in the growth of muscles.
It maintains blood metabolism.
It supports the body during the reaction of moderating insulin.
Leucine deficiency can cause fatigue and hair loss and also skin rashes
Origin: sodas drink in which include sweeteners
It plays an important role in the remedy of skin disorders
It helps in the production of protein
Phenylalanine lack can cause eczema and weight loss in infants etc
Origin: oat bran, queen crab, avacado, jackfruit and boiled sweet potatoes etc
It is important for proper growth in newborn
It’s the predecessor of both hormones such as serotonin, melatonin that are requlates sleep, mood and pain
Tryptophan lack can lead to digestive problems and dementia etc
Origin: meat, eggs, soy, blackbeans and pumpkin seeds etc
It helps in the healing of the wound.
It provides a strength for bone and muscles
It plays a role in modulating of hormone enzymes and also antibodies
Lysine shortage can lead to stress
Origin: lentils sprout, pea sprouts, dried bananas, kiwifruit and black walnuts etc
It protects the nerve cells by the protective covering called myelin
It plays a role in immunity
Histidine lack causes anaemia and kidney diseases etc
Origin: apricots, dried peaches, stirfried soybean sprout and peas etc
It is important for tooth as an element of teeth as like enamel, collagen etc
It plays a role in fat metabolism
It performs a function of an immune defence system
Threonine deficiency can reduce to neurological work
Origin: firm tofu, boiled soy bean, bamboo shoots and paprika etc
It helps in the nourishment of skin and hair and keeps nails strong
It plays a role in the removal of heavy metal, for example, mercury and lead which are toxic for our body
Methionine lack causes metabolic disorders
Origin: Eggs, Lamb, Cheese, Meat, Soy, Cashew, Cabbage, Pumpkin, Spinach etc.
It helps in producing haemoglobin.
It serves as the energy-producing in the body.
It shortage may cause muscle wasting and shaking.
Origin: Soy beans, mustard seeds, uncooked oats and Avocado etc
It retains proper cell and as well as organ functions.
It supports the central nervous system to perform well.
It’s deficiency can lead to insomnia and decrease mental function
Types Of Sources
Two types of sources for getting amino acids naturally
Animal Based Source
That food that comes from the animal is known as Animal-Based Source
Meat, Milk, Fish and also egg etc
That food that comes from the plant is known as Plant-Based Source
Soy, Beans, Nuts etc
Essential amino acids that are necessary for our body and these operate a lot of function and several metabolic activities which are going on in our body. If these essential amino acids deficiencies occur so it causes many diseases, in this way it can create much more illness. Through the intake of that diet which contains essential amino acids, we can get amino acids naturally and maintain our requirements of amino acids